Woke up around 9. Amazing.
Today is set aside for studying.
Tried to workout this morning but, inspite of sleeping 9 hours, my body felt tired and weak. It was pretty pitiful, but it was something.
I hope I can run soon.
I want to try a spinning class... to see if my heart can handle cycling now that I'm on the beta blocker. It never could before... I keep putting it off because I'm scared I can't handle it!! I need to just bite the bullet and do it. Maybe this Thursday. There's a 45 minute spinning class..... that's slightly less daunting than an hour. But only slightly.
Positives for today:
I get to see Nathan :)
I slept for 9 hours.
I lifted weights
I ate protein with lunch
I have the whole afternoon to study
2 comments:
I'm glad you were able to get some sleep.
I hope you tell the instructor your new to spinning. And you need to take it easy at first. You also need to DRINK a lot of water when you do it. And you might want to clear it with your doc first.
Sleep is a good thing. It's good to get some really good sleep.
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