one step back

since rozerem hasn't kicked in yet... i might as well write more.

I felt better today than yesterday- which was good because I was able to get really productive studying in. and because feeling like shit sucks, so it's nice to not feel that way.
but today still wasn't the greatest...

Yesterday was really rough.
Bad depression and anxiety again.
To the point where I ran to my room and curled up in a ball shaking and crying.
Ended up cutting. Which i'm not proud of, but I'm not beating myself up over it either. I did what I needed to do to get me through. It kind of worries me that I'm not more upset over that fact. I don't like that going to that option is all of a sudden okay to me again. I doubt it'll go back to the way it used to be years ago, but still, I seem to be closer to that mindset than a healthy one.
I also seem closer to the same moods as all those years ago. with the dark feelings and the anxiety attacks and everything popping up lately.

I have an appt. with dr H on Friday. I'm torn on what to tell her.
I don't want her to freak out about the "relapse" like she has in the past. I don't want her "don't cut yourself" lecture again. I don't want new meds. I don't want a change in meds. i'm sick of meds. completely sick of them, and i like that the ones i'm on don't have side effects and for the most part have kept me stable.
she's not one to push meds, either. at least not huge combinations of them. i'm on only one thing for the bipolar, and i like it that way. so does she.
So i don't know what to really say.
i'm sure i'll end up telling her everything, since i've been learning to be honest about everything.
i emailed lisa a couple days ago to tell her i haven't been doing as well as i was, to get some feedback of things i could maybe change to make it easier. she helps a lot. she's very supportive and not judgemental or anything. she thanked me for being honest with my struggles and so now i'm back to emailing her my food logs.


i feel so strange.
to be back to where i once was.
low moods, high anxiety, hard time eating, cutting.

i know i'm not all the way back to where i used to be.
i've made a lot of progress and i'm not going to let this derail me with anything.
but it still feels weird to fall this far backwards.

but at the same time, it doesn't feel weird.
it feels familiar.
i've been here before.
i know how it goes.